Complimentary 30-minute discovery telehealth session to see if we are a right fit to work with each other on your journey to health and discuss plan options.

Personalized 16-week program to jumpstart your optimal health journey. This includes a comprehensive assessment including medical review of your life history, current conditions, lifestyle factors and values. During this program, I will get to know you and guide you through the steps to meet your personal goals. This includes preliminary functional medicine testing including genetic testing to get the best expression of the genes you have. I incorporate education, wellness coaching and recommendations specific to where you are right now. Together we will devise a specific wellness plan for you to live your best life. All from the comfort of your home.

For those who have completed my 16-week jumpstart program and need more direct support. There is the option to continue to take you further on your journey.

Many feel ready to handle their health progress on their own after my 16-week program, but may want to check in every 6 months, year or so to review labs or address new issues as they arise. This option is ideal for them.

• Understand your specific nutritional needs, including any supplements.

• Listen to your body and recognize what is working and what is not.

• Know what lifestyle habits you need to adopt or change to meet your goals.

• Have an actionable plan to continue making gains to optimal vitality.

• Be in control of your health and make informed healthcare decisions.